Feed the Brain

Through my experiences as a therapist, a teacher, and a newborn care specialist, I’ve learned that a child’s environment plays a major role in a their brain development and behavior. Parents find themselves in a vicious cycle trying to correct their child’s behavior to no avail and they’re clueless about what’s actually causing the behavioral changes. Proactive parenting is far superior to reactive parenting. 

Consider the following…

Toys

The types of toys a child plays with have a major impact on their brain development and behavior. Technology and TV for example entertain the brain, meaning the brain is not having to work. There’s no problem solving, imagination, creativity, or thinking involved with technology or tv. Even “educational games” on an ipad have a negative effect on the brain because they limit possibilities to the software design. The brain; however, is limitless in its possibilities. Use of technology in children has been linked to aggression, sleep deprivation, violence, lack of empathy, detachment, and poor social skills. Ever notice agitation and tantrums more when you take away a tech device from your child? It’s not only because they lost the priviledge, they could be experiencing menal withdrawals.

Opt for open ended toys that inspire creativity, thinking, and imagination. Fat brain toys such as blocks, cars, dolls, play-doh, art supplies, magnetiles, role play items, and sensory play such as sand, water, or beads.

Food

Nutrition plays a major role in your child’s behavior. I always have to bite my tongue around my friends who complain about the terrible twos, having a “threenager,” or the frantic fours when often these are the same friends who fuel their children with sodas, gluten laden goodies, and sugary cereals. Sure, my kids will inevitably act up from time to time and I know I’ll have some disciplinary issues, but these things are far less in frequency as well as intensity when diet is considered. Major culprits to poor behavior include gluten, sugar, caffeine, low water intake, and dyes.

Opt for organic fruits, veggies, dairy, meats to avoid exposure to hormones and pesticides. Try not to allow your child to snack all day, but don’t allow them to go hungry. Schedule three solid meals of high protein, healthy fats, and high nutriton, but allow two smaller meals/snacks in betweek to keep sugar levels regulated. Avoid processed foods with artificial ingredients when you can and just say no to sugar and caffeine at all costs, especially if you’ve noticed a sensitivity.

Sleep

Adults need to take some responsibility for their child’s behavior when sleep deprivation could be the catalyst. If you allowed them to skip their nap, then it’s unfair to them for you to get angry when they throw a tantrum in the middle of Target. Were they up late because you wanted to finish your concersation on the phone before you started bedtime? Then, don’t get mad at them when they wake up cranky and start throwing food or spilling their juice. Children have crazy fast metabolisms, their mind is on constant overload and their body’s are growing rapidly. They need 10-12 hours of sleep a night depending on age and toddlers need naps (or at least downtime) in order to function optimally.

Envornmental Toxins

Numerous studies have shown a correlation between environmenal toxins and behavior. I recently saw that I can be found on google when you search “crunchy mom” or “granola mom” which totally cracks me up, because I’m far from crunchy, but I am green. I do not use toxic cleaners, detergents, soap or perfumes in my home. I refuse to eat nonorganic veggies, dairy, or meats. I wouldn’t accept a million dollars to vaccinate my children and I hold my breath, or sit in the car, when I’m pumping gas. Our environment is filled with carcinogens and neurotoxins that nnegatively affect our behavior. Top culprits include insecticides, pesticides, lead, paints, cleaners, mercury, formaldehyde and aluminum (found in vaccines), BPAs found in plastics, and parabens in lotions and soaps. These have been blamed for “silently eroding intelligence”

“Very few chemicals have been regulated as a result of developmental neurotoxicity,” Grandjean and Landrigan write. “The presumption that new chemicals and technologies are safe until proven otherwise is a fundamental problem.” As in their 2006 review, the authors reiterate their concern “that children worldwide are being exposed to unrecognised toxic chemicals that are silently eroding intelligence, disrupting behaviours, truncating future achievements, and damaging societies, perhaps most seriously in developing countries.” (LINK HERE)

Organic clothes by Finn & Emma

So, before you even attempt at correcting your child’s behavior, search for the source first! It would be unfair to punish the child for behavior beyond their control when their mind is greatly affected by the environment we’ve created for them.

Good luck and stay gold,

Chelsea Vail

How to Raise a Wuss

We’ve all met that kid. You know, the one who’s scared to try anything new, won’t talk to strangers, and punks out from challenges. You may have even dated the guy in college whose bark was way worse than his bite? Now that you’re a parent raising a son, perhaps you’d like to know how you too can raise your own sissy. Well, you’re in luck. As a Parenting Specialist and family counselor I’ve figured out the magic formula for raising a wuss…guaranteed!

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Step 1: Tell him he’s a wuss

This is probably the most common method I’ve seen used. Many parents mistakenly think that by calling their son a wuss, sissy, or pansy that he’ll grow up to be tough, but the opposite is true. By calling your son names like this, his self-esteem will plummet and he will likely grow up to be just those things. Even better? When he cries or “wusses out”, tell him he’s being a “vagina”, too. This way, not only will he grow up weak,  but he’ll also grow up disrespecting women and believing they’re an inferior gender.

Step 2: Show him how strong you are

Don’t allow your child to figure things out on their own, especially if they struggle with it because they’re not developmentally ready to master it yet. Be sure to show them how easy it is for you. They’ll likely start to admire you, think you are a superhero and believe there’s nothing you can’t do. This will foster more feelings of inferiority, create a lack of initiative, and scare them away from taking on things that might be challenging.

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Step 3: Make fun of people together

This one is a surefire way to raise a wuss. Make fun of people for things like their skin color, hair dos, clothing choices, and the way they walk or talk. This will teach your child that other people are probably making fun of them too, which will undoubtedly crush their confidence and cause them to be inhibited in public. Leave no one untouched! The weaker the person being picked on, the better the results for your own child.

Step 4: Never Follow-through

There’s several ways to pull this one off. You could try threatening things like spankings, grounding, or other punishments without ever having intentions of doing them. You could also make empty promises about things you’ll buy them, things you’ll do, or maybe trips you’ll take. This teaches your child that words don’t have meaning. They’ll grow up thinking they can say things they don’t mean, they can be dishonest if it makes things easier, and they may even become that guy at the bar that says “let’s take it outside” when everyone around him knows a fight will never happen. People love that guy, right?

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I have two sons. This has made me very sensitive to societal issues involving men. What defines a real man has gotten blurry and how we raise boys into men is even blurrier. I’ve observed the empty threats from angry parents, which is confusing for children and damages relationships. I’ve overheard, “But, dad, you said…”, too many times, and I’ve witnessed the belittling of the small child who cries because the dad wants to “toughen him up”. It’s heartbreaking because these things don’t create men, they create weinies. We’re raising generations of little boys to become men with no follow through, men whose words have no meaning, men who struggle with their identities, men who confuse masculinity with masoginism, and who make themselves feel superior by preying on the inferior. It’s up to us to make a change. 

Stay gold, 

That Girl

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