Let it Aeroflow

When I found out I was having twins I wasn’t at all surprised. My doctor had told me I had an 80% change of twins before I was even pregnant. I was shocked; however, to find how difficult it is to get everything needed to care for two babies. What do I need? What do I need two of? What can I skimp on? What should I never skimp on? What might I get at my shower? What should I get now so I can have it ready? The nesting and prep for babies is endless of although much if it is fun, much of it is also tedious. One thing I did NOT like dealing with was securing a BREASTPUMP.

First, I crowdsourced a few times on facebook and noone tells you which one is really best, they just recommend the one they used and for all you know it could be super shitty.

Then, I decided dealing with an insurance company is about as much fun as pluking your eyelashes out with dull tweezers so I tried to sidestep that landmine and just buy one off craigslist. It sucked!

Finally, my mother told me I should qualify for one that I could pick up on Target and this is the route I ultimately went although the experience was not as easy as it sounds. Emails, phone calls, forms, standing in line, rejection, and doctor’s Rx needed. No thank you!

I’m kicking myself for not doing more research and finding Aeroflow! Let it go, let Aeroflow!

The Aeroflow Breastpumps Process:

Aeroflow Breastpump makes the process of getting a breast pump covered through your insurance as easy as possible. Our dedicated and informed Breastpump Specialists are here to help you navigate insurance by taking care of all the paperwork, phone calls and prescription requests so you can take it easy. Our team is available by phone, text, or email to answer any questions you have during this exciting time in your life.

To get started, Aeroflow’s qualify through insurance form asks for a few bits of information such as address, due date and insurance provider. Once you submit the form, a dedicated Breastpump Specialist will process your information and give you a call to discuss your options. Aeroflow offers a huge selection of breast pumps for you to choose from, and our Specialists are trained on each and every pump to help you choose the best option for your lifestyle.

We take care of everything, including:

  • Contacting your physician for a prescription
  • Recommending breast pump options based on your lifestyle and breastfeeding goals
  • Informing you if certain resupply options are available under your insurance plan
  • Billing and processing insurance claims for a breast pump
  • Shipping your breast pump to your door, free of charge!

Once you choose your breast pump, we process your order AND ship it to your door. The entire process is totally free! Some insurance plans require that a mom is at a certain point in her pregnancy before she gets her pump, but your Breastpump Specialist will let you know exactly when you can get order placed and will even remind you about your eligibility and benefits when your due date is near if you end up having to wait a bit before ordering your breast pump.

Currently, the Affordable Care Act requires that insurance providers provide breastfeeding support and supplies for lactating mothers. This includes a breast pump! Aeroflow makes it easy to get your pump covered for free under your specific insurance plan, and we also ensure that you get the most out of your benefits. This often includes extra accessories like milk storage bottles.

Here are just a few of the breast pumps offered by Aeroflow:

  • Spectra S2
  • Lansinoh Smartpump
  • Medela Starter Set (That Girl strongly recomends this!)
  • Evenflo Advanced Double Electric

Good news! Aeroflow is currently the exclusive provider of the Motif Duo — a lightweight, super quiet, double electric breast pump that is now available through insurance and cash-pay!

Breast is best, but having a human or two hanging from your boobs ALL day long just ain’t happenin’! Mama needs a break. Pump it, girl! Reach out to Aeroflow now!

Stay gold, 

That Girl

Postpartum Padsicles: Easy as 1,2,3

The media definitely does it’s job informing women that  labor and childbirth are no walk in the park. Sure, they overexaggerate quite a few aspects of it, in what seems to be an attempt to prevent procreation, but at least you don’t go in blind. Postpartum care though is almost never brought up! So, true to form, I’ll just be straight with you-

your vagina may explode. 

LOL! That’s the extreme, but I’ve heard enough horror stories from my girlfriends that I’m going in with the mindset that even though the worst may occur, it DOES heal! Kegal exercises, postpartum yoga, plenty of water, and postpartum padsicles will speed the healing so I’m getting prepared.


Some online articles discuss heavy bleeding for days, gigantic mattress size maxi pads, and mesh panties worn for days. Ummm…that’s not really my style.

Gas, bloating, huge uterus?

I’ve packed my MS Panties from UpSpringBaby that hold your tummy in to reduce bloating, help you release gas, and hold your flabby tummy in tight. I’m also encapsulating my placenta which heps your uterus shrink back to size faster.

Hemorrhoids? Torn labia and perineum?

So not sexy. The recipe below will help with those too.

I’ve made Postpartum Padsicles that I’m bringing to the hospital/birth center. You’ll need:


  • Organic cotton maxi pads
  • Witch hazel (non astringent, alcohol free)
  • Aloe vera
  • Lavendar essential oil (non synthetic, alcohol free)
  • Tin foil
  • Freezer bags

Total: $30-35 which I consider a bargain compared to days of pain and heavy bleeding.

Step 1: Spread at least 1tbsp of PURE aloe vera gel onto the pads. This aids in the healing.


Step 2: Pour witch hazel onto the pads generously. Witch hazel decreases pain, swelling, itching from episiotomy, tearing, and hemorrhoids.


Step 3: Sprinkle a few drops of lavendar across the pads to calm and ease swelling.


Then wrap in tin foil flat or roll like I did mine. I rolled so I could save more space, but now I’m wondering if they’ll stick together. Whoops, rookie mistake.


Store in a gallon size freezer bag and take 1 at a time out allowing to thaw a bit before using so it doesn’t stick to your very sensitive lady parts.


I only made 8 because I’m taking the first set to the hospital in a cooler, but you could also make them as you go and keep the ingredients in the refridgerator for the cooling aspect without having to freeze and dethaw. And, don’t hesitate to put the ingredients on a cloth diaper insert, piece of fleece, cotton balls, or tampon (horzontal and not to be inserted). Use whatever you have handy to get some relief so you can focus on your baby.

Good luck, 

That Girl

Third Trimester aka What Trimester?

A twin pregnancy is NOT for the weak. I’ll admit I think I’ve had it easier than many, but still…it is significantly different than a singleton pregnancy from what I’ve heard (and felt). First major difference? No third trimester. 


In a singleton pregnancy your third trimester starts around 28 weeks; however with twins the doctors start monitoring you for preterm labor around 22-24 weeks and tells you to be ready for babies anytime between 28-36 weeks. Notice I didn’t say 40 weeks? That’s because 40 weeks with twins is damn near unheard of. In fact, full term with twins is between 35-37 weeks (again, this varies by doctor), but even still, you lose about a month of your pregnancy if you go to “term”.

Here’s the twin pregnancy timeline:

6 weeks: confirm pregnancy

7-9 weeks: Puke up everything but your toenails

Weeks 10-20: Sleep, nap, sleep, nap

Aha, the doctors finally figure out that you need a SIGNIFICANT increase in iron because your parasites, ahem, I mean…twins, are taking all of your iron stores, which is why you’re sleeping 15 hours a day and walk around like a zombie!

22 weeks: Doctors start checking your cervix and scaring the hell out of you by talking about preterm delivery and months in the NICU. I’ve worked in the NICU and believe me, it is NOT where you want your babies to be. Yes, they take good care of them, but it is a high stress start to life for your newbie.

At about 28 weeks it is recommended to be on “active rest”. This means cut your work hours in half, sit more than stand, avoid stairs when possible, decrease housework, and lay on your side for 2hrs twice a day.


Sound self-indulgent?

Believe me, by this point with twins, all the mama-to-be wants to do is REST and NEST anyway. I was fortunate enough to be able to stop working altogether around 30 weeks, which I think has greatly helped me get to this point in pregnancy and will hopefully help me make it to my goal of 36 weeks, which should mean NO NICU!


This whole “trimester” I haven’t been able to do much other than read, sleep, watch movies, and eat. Walking is PAINful, but I do force myself to do 1-2 miles a few times a week. Zumba is still fun, but I get really crampy so I took a few weeks off. Yoga feels great on my joints and muscles, but other than that, things are pretty chill ’round the Vail house.

Each day I try to do a little something to prep for these babies. I’ve washed diapers, blankets, and clothes, the nursery gets a little more done each day, and I cook a healthy meal each night. But just that much activity ZAPS my energy. Not to mention my husband literally yells at me everytime I’m out of bed, lol.

nesting, twin pregnancy

At 36 weeks if I still haven’t delivered, I plan to kick my own ass in an effort to get these boys OUT!!!

Stay gold,

That Girl

The Second Try-Mester

Everyone says a twin pregnancy will leave you with your head in the toilet for 9 months. I got off easy with a few short weeks of nausea and only 2 days of yacking up everything, but my toenails during my first trimester. Then you’re told it becomes damn near impossible to cover the ever expanding belly, but I had maxi dresses and tunics that worked for awhile. Then…comes the second try-mester!

The reason I’m calling it the try-mester is because it was three months of trying for normalcy. It’s no secret that we tried FOR.EV.VER to get pregnant with our bambinos, so trust that we feel incredibly grateful and blessed. This is written with love and humor, I am not complaining, nor will I ever complain about my blessings!


And I though this was big?!

First, I TRIED to pretend that my non-maternity clothes would actually work through the second tri of a twin pregnancy. HA! Nothing short of a circus tent would cover this lump after week 14. My maxi dresses became midi dresses, my tunics became midriff tees and even my cardigans started to resemble the David Spade jacket worn by Chris Farley in Tommy Boy (“fat guy in a little coat”). I haven’t gained weight anywhere but my belly, but it’s THAT big! LOL

Second, I TRIED to maintain my usual go-go-go schedule. I had a couple of trips planned that I decided to follow through with that left me with achy feet, broken back, and sleeping for a solid week upon return. I was still working out 4-5 times a week watching twin babies on the weekends, a toddler twice a week, still running Whole Heart and ALL that entails, and counseling clients 7-10 hours a week. The difference in this and life pre-pregnancy? To keep up with this required floradix daily, two iron supplements, and a 3 hr weekly iron infusion. Without that iron I felt like cinder blocks were attached to my feet and I was sleeping 12-15 hrs a day!!!

20 weeks

20 weeks

Third, I TRIED my friend’s advice (who had a singleton by the way) of, “Don’t eat like you’re pregnant” to keep weight gain under control. Ha! Yeah, that works for ladies with one baby, but with twins, the nutrition requirements are outrageous and eating “normally” leaves you feeling like a teenage anorexic. I require some sort of food every 1-2 hrs and although I normally choose healthy items, there were several nights I found myself up at 3am inhaling a bowl of cereal and guzzling 1/2 gallon of organic orange juice. Sometimes eating felt like I was just poking the bear and a cup of yogurt made me want an apple, which left me wanting a scoop of almond butter, causing a need for a babybel cheese which led to a handful of grapes.

Fourth, I TRIED to work out normally and just watch my heart rate, but it’s easy to forget you’re carrying an extra 20lbs. So, doing lunges with 10lbs in each hand like I used to do was a favorite pasttime. With 20lbs in my belly, lunges in general were enough and adding weight required channeling my inner ironman. Running was considered safe after my first tri, but my doctor warned me it wouldn’t feel good. She was right! Imagine placing two round 10lb dumbbells in a phanny pack and then running. Uphill, downhill, it doesn’t matter. Running was no longer an option and in fact I still get weird looks even when I’m walking. Passersby are worried if they make eye contact I’ll squat and drop a baby on the sidewalk and they’ll be responsible for helping me, lol. The only thing I can still do and feel halfway normal doing it is zumba.


Lastly, I’ve TRIED sleeping normally. Doctors say to avoid sleeping on your back after 20 weeks, but I found out that it’s no unsafe for baby, only unsafe for mom and even then your body will tell you if you need to flip over. So, being a lifelong back sleeper I tried to keep it up. After about 2 minutes on my back I can actually hear the blood trying to get to my head and it feels like an elephant is stepping through my stomach and onto my spine. So, I flip to the left side, which makes the back spasms on my right side flare up. So, I flip to the right side, but soon enough, my lower back hurts. So, I move to the middle of the bed and start all over again.

What’s really scary is that twin moms say the second trimester should be a breeze, and it’s the third that’s really tough. Really? If the second was a breeze, I’m terrified moving into the third. I’m 26 weeks now, with a belly measuring 34 weeks. My boots don’t fit, my clothes don’t fit…you’re likely to find me in a bathrobe and slippers from now until Feb 2, which can’t come fast enough. But, believe it or not, I still love being pregnant! I love feeling my boys living inside me. I love eating and drinking and instantly feeling them thrive from it. I love watching my belly grow and feeling blessed that I CAN actually create, and sustain life, with my body.

cloudy-chelsea-handson-belly 23 weeks

Are we there yet? Oh, no it’s almost over! I’m ready to be done. But, wait, I’m not ready yet. LOL. The curse of being a gemini!

Stay gold, 

That Girl

Push, Push, Push…Is That for Me?

Push Presents. Yes, this is a real thing. For centuries, men have been gifting their partner with something special after they birth a child, only now we have a catchy name for it called a “push present”. It’s not something the Kardashians invented with the help of a few commercial friends either. It’s a gift from the father to the mother as a thank you for what they’ve put their bodies and minds through for the last 9 months.


Isn’t the baby the gift?

Ugh! This question is infuriating to me. It’s implying in some way that the mother is not acknowledging the priceless gift she’s received at the end of pregnancy- the baby. The baby is what motivated us to become pregnant in the beginning. We endured morning sickness, flatulance, headaches, nausea, vomiting, diarrhea, hemorrhoids, weight gain, muscle spasms, stretch marks, sleepless nights, achy joints, breast tenderness, back pain, bleeding gums, mood swings, constipation, and fatigue because we wanted a baby. And, we’re thrilled when we finally get to hold that sweet chunk of love and squishy flesh in our arms!

That being said, it would also be nice for that endurance to be acknowledged by the father and after a grueling labor, painful contractions, and a tummy or vagina that’s been split to shreds, a gift can’t hurt, right?

So, what makes a good push present?

First, know your partner! Think about the types of gifts you’ve given them in the past and which type of gifts they’ve liked the most. Think through comments you’ve heard them make about things that are special to them, experience they’ve longed for, etc., and decide what type of gift would be best and go from there.

Do they value sentimental, timeless gifts such as keepsakes and jewelry? 

  • Rattle from Tiffany & Co. and get it engraved
  • Sterling silver or gold jewelry box with a quote about the babies (or your love) etched on it
  • A necklace or bracelet with your child’s initials
  • Upgrade their engagement ring or wedding ring, or design a right hand ring with baby’s birthstone

Does your partner prefer experiences?

  • Plan the first family vacation
  • Book a spa day for mom (and her best friend) for a few months after the birth
  • Buy tickets to a broadway show or concert coming to town (and secure the babysitter in advance)
  • Arrange for them to have the dance lessons or piano lessons they’ve always wanted

Do they tend to like practical gifts?

  • Pay off a bill that’s been nagging them
  • Upgrade your vehicle for one that suits the new family
  • Spring for the jogging stroller and new sneakers
  • Surprise her with a glider/rocker for the nursery

The purpose of the Push Present is not to “keep up with the Jones'” or show off to friends; it’s a gift that shows your partner you’re thankful for them, grateful for what they put their body through, and head over heels in love with them for giving you the most precious gift of all- a baby. Or, in my case, TWO babies!

Boys Just Wanna Have Fun

I’m familiar with the pop culture classic, “Girls Just Wanna Have Fun”, but what about boys? Boys are a blast! The night I found out I was carrying twin boys I laid in bed that night thinking of all the boys I’ve taught, known, and loved. Nate, Ray, Miles, Fisher, Oliver, James, Knox, just to name a few. Each of these boys taught me something fabulous about myself, and life, through my experiences with them.


I want to raise boys who are full of character! I want the boys that are up for anything anytime, invite challenges, and are always seeking adventure. Sure, much of their curiosity will turn into total destruction, but who cares? They’re boys, they’re young, and they’re destructive, loud, and rowdy because they’re learning through exploration, trial, and error.

I can’t wait to have prank wars, food fights in the kitchen, water balloon wars, and Nerf Gun attacks. I look forward to trying the experiments from their science books with them, building forts and tree houses, and camping in the backyard telling ghost stories and laughing at farts and burps together. Yes, I LOVE the gross stuff, too.


But, although I hope my boys have that wild, rough, and tumbin’ side, I also hope there’s a mama’s boy side and a heart full of love for others. So, yes, I’ll encourage them to catch mudbugs in the gullies in the rain, but I’ll also hope they run to me to kiss their scraped knees and cuddle them on the couch when they’re sick. I look forward to trips to the ER because they thought the spaceship they built in the garage really would work, and I’ll be there to hug their lil’ astronaut heads to my chest as they get their casts.


I hope I can’t get them to bed for hours those nights they’re just SO excited to go hunting with their daddy in the morning. I’ll crawl sleepily out of bed to make sure they’re bundled up warmly and I’ll send them both off with a warm mug of hot cocoa and a homemade biscuit. Of course I’ll go back to bed, but I’ll hardly be able to sleep as I wait for the phone call that they’ve shot their first dove, deer, hog, what have you and they want me to come watch them gut it. How gross it that? But, as a boy mama, I’ll be there. Then, I’ll fix them pancakes, bacon, and eggs when we get home.


With girls, I’d be terrified of dating and dances, but with boys, I look forward to that stage too. From early on, they’ll be taught to stand when I stand, open doors for me, and bring me flowers when I’ve had a bad day. We’ll go on dates together and I’ll teach them what being a gentlemen means and how to treat girls with respect. I imagine I’ll also teach them how to tell the good girls from the bad girls, lol.

My head is spinning with ideas for the wonderful things we’ll do together, but I also have a new stack of books by my bedside about raising boys and all the challenges they bring. I’ll turn to these books, I’ll turn to my friends, and I’ll turn to the Bible for guidance on this journey. I don’t plan on raising boys, I plan on raising men and my men will be men of integrity, just like my dad. His influence alone could do the trick for me!

Stay gold, Ponyboy!

That Girl