Raising Citizens of the World

It started when my boys were born, wanting something different for them, but this past weekend confirmed my decision. No more. Enough is enough. I’m done. 

I’m raising citizens of the world.

We started our Saturday morning wondering what we could do with two one year olds when our “small town” city of Austin was currently flooded with millions of show goers visiting us for the SXSW music festival. The thought of manuevering our toddlers through crowds, sitting in traffic, and being bombarded with music virtually everywhere (some soulful, but most is just hectic noise from unexperienced hopefuls). We decided to venture an hour away to San Antonio.

After circling the city blocks a few times looking at parking signs ranging $10-30 (to place your car on top of concrete safely), we found a spot. We stood in line with the crowds to pay for our spot, inhaling car fumes, cigarette smoke, other people’s ill chosen parfumes and deodorants and then began our excursion.

First stop- food. Dining out with twin toddlers is more fun when the ambiance is kid friendly so we chose Rainforest Cafe. Now, I’ll preface this post by saying I loved our day! Every moment watching my children’s faces light up with wonder is worth every harsh moment, but…my worldview shifted drastically on this day.

We walked our babies around the restaurant pointing out the rubber, plastic, and mechanical animals. We faked amusement when the lights flickered and the “thunder” roared from the speakers hidden behind the fake leaves surrounding our table. Then we paid $50+ for a meal of fried, over-processed, preservative laden food, leaving our meals half-eaten because American portion control is lacking. We showed our waiter our rewards card for this restaurant chain. This reward program allows us to get more artificial food when we eat enough of it over time at various locations. I was disgusted by this thought. Then we tipped the waiter because, in America, no matter how bad the service, the waitstaff is entitled to getting tipped. Blech!

Nextstop- downtown. Then, we paid $120 for a wristband that allowed us to get into several of the attractions for one “low” price.  Handing over the credit card made me feel so powerfless. They know they’ve got us because we’re there, we’re consumers, we want to be entertained. Sure, take our money and run.

Again, we had a good time, but is this it? We rode on a manufactured safari car wearing plastic 3D glasses and shot lasers at holographic zombies. I’m humiliated as I write this. We stood in line for 40 minutes for a 4D ride; another simulated experience (monkeys ziplining through the jungle). We walked down a red carpet through an old building looking at celebrities and athletes made of wax. Then, we took our children to a playscape IN a mall and watched them play on trees and ponds made of rubber. We paid $1 for them to ride in circles on painted, fiberglass animals.

After weaving through more crowds, stopping at umpteen million restauramts trying to find a place that could provide a table without making us wait close to an hour for service, we settled on another restaurant with overpriced, artificial food, and terrible service.

I drove home feeling disgusted. Disgusted with myself for participating in these shenanigans; for playing a part in this artificial world. I was disgusted for my children that we had simulated artificial adventures for them. I want more. I want something different.

Lucky for me, my husband felt the same way. As we drove home we began discussing. We’ve made the decision, not lightly mind you, to raise citizens of the world. Sure, we’ll shop at malls from time to time, we’ll even take our boys to amusement parks and local attractions occassionally, but our worldview has changed and we’re going to make a change for something better. It may be now, or it may be when the boys are slightly older, but we will not be raising them in a society driven by consumerism, gluttony, greed, technology, and materialism anymore.

We plan on raising them in the natural world, to appreciate relationships, experiences, and love. We want them to learn by doing, not sitting in a classroom or staring at a screen. We want them to love because they’ve felt nothing but love amd aren’t surrounded by morally compromised people we have to shield them from. We want them to be grateful by living simply and plan on simplifying our lives.

Stay tuned, friends. The Vails are making changes!

That Girl

Feed the Brain

Through my experiences as a therapist, a teacher, and a newborn care specialist, I’ve learned that a child’s environment plays a major role in a their brain development and behavior. Parents find themselves in a vicious cycle trying to correct their child’s behavior to no avail and they’re clueless about what’s actually causing the behavioral changes. Proactive parenting is far superior to reactive parenting. 

Consider the following…

Toys

The types of toys a child plays with have a major impact on their brain development and behavior. Technology and TV for example entertain the brain, meaning the brain is not having to work. There’s no problem solving, imagination, creativity, or thinking involved with technology or tv. Even “educational games” on an ipad have a negative effect on the brain because they limit possibilities to the software design. The brain; however, is limitless in its possibilities. Use of technology in children has been linked to aggression, sleep deprivation, violence, lack of empathy, detachment, and poor social skills. Ever notice agitation and tantrums more when you take away a tech device from your child? It’s not only because they lost the priviledge, they could be experiencing menal withdrawals.

Opt for open ended toys that inspire creativity, thinking, and imagination. Fat brain toys such as blocks, cars, dolls, play-doh, art supplies, magnetiles, role play items, and sensory play such as sand, water, or beads.

Food

Nutrition plays a major role in your child’s behavior. I always have to bite my tongue around my friends who complain about the terrible twos, having a “threenager,” or the frantic fours when often these are the same friends who fuel their children with sodas, gluten laden goodies, and sugary cereals. Sure, my kids will inevitably act up from time to time and I know I’ll have some disciplinary issues, but these things are far less in frequency as well as intensity when diet is considered. Major culprits to poor behavior include gluten, sugar, caffeine, low water intake, and dyes.

Opt for organic fruits, veggies, dairy, meats to avoid exposure to hormones and pesticides. Try not to allow your child to snack all day, but don’t allow them to go hungry. Schedule three solid meals of high protein, healthy fats, and high nutriton, but allow two smaller meals/snacks in betweek to keep sugar levels regulated. Avoid processed foods with artificial ingredients when you can and just say no to sugar and caffeine at all costs, especially if you’ve noticed a sensitivity.

Sleep

Adults need to take some responsibility for their child’s behavior when sleep deprivation could be the catalyst. If you allowed them to skip their nap, then it’s unfair to them for you to get angry when they throw a tantrum in the middle of Target. Were they up late because you wanted to finish your concersation on the phone before you started bedtime? Then, don’t get mad at them when they wake up cranky and start throwing food or spilling their juice. Children have crazy fast metabolisms, their mind is on constant overload and their body’s are growing rapidly. They need 10-12 hours of sleep a night depending on age and toddlers need naps (or at least downtime) in order to function optimally.

Envornmental Toxins

Numerous studies have shown a correlation between environmenal toxins and behavior. I recently saw that I can be found on google when you search “crunchy mom” or “granola mom” which totally cracks me up, because I’m far from crunchy, but I am green. I do not use toxic cleaners, detergents, soap or perfumes in my home. I refuse to eat nonorganic veggies, dairy, or meats. I wouldn’t accept a million dollars to vaccinate my children and I hold my breath, or sit in the car, when I’m pumping gas. Our environment is filled with carcinogens and neurotoxins that nnegatively affect our behavior. Top culprits include insecticides, pesticides, lead, paints, cleaners, mercury, formaldehyde and aluminum (found in vaccines), BPAs found in plastics, and parabens in lotions and soaps. These have been blamed for “silently eroding intelligence”

“Very few chemicals have been regulated as a result of developmental neurotoxicity,” Grandjean and Landrigan write. “The presumption that new chemicals and technologies are safe until proven otherwise is a fundamental problem.” As in their 2006 review, the authors reiterate their concern “that children worldwide are being exposed to unrecognised toxic chemicals that are silently eroding intelligence, disrupting behaviours, truncating future achievements, and damaging societies, perhaps most seriously in developing countries.” (LINK HERE)

Organic clothes by Finn & Emma

So, before you even attempt at correcting your child’s behavior, search for the source first! It would be unfair to punish the child for behavior beyond their control when their mind is greatly affected by the environment we’ve created for them.

Good luck and stay gold,

Chelsea Vail

Rumparooz Rock My World

If I had a penny for everytime someone smirked, rolled their eyes, or laughed at me followed by, “Yeah, sure, just wait”, when they found out I planned to cloth diaper my twins, I’d be a rich woman. But, six weeks in and I’m convinced it has been my best decision thus far! I use Rumparooz and Lil Joeys by Kangacare and they rock!

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These are not your grandma’s cloth diapers. They’re not the ones your mom wore either. These are legit, modern day, we’ve thought of everything cloth diapers. What sets them apart from other brands is:

  • They fit ALL sizes from 8lbs up to potty training
  • They INCLUDE 2 super soaker liners
  • They have a patented double gusset lining
  • Their prints are super whimsical
  • They can be machine washed and tumble dried
  • The inner lining is major absorbent
  • No diaper rashes!

The OS fits all thing was definitely a winning feature. This meant I just needed to buy one set of diapers and I’d be set for the entire time my boys used them. No running out in the middle of the night, no trying to figure out what size each kid was in every time they grew, no wasted diapers when they no longer fit. About a month in I had a night where the boys peed up their backs all night long (I still don’t know how the hose reaches the back, but that’s a whole other issue) Instead of freaking out and having to go buy new diapers I just sized my diapers up. They covered more space on the back and absorbed the sprays!

My boys were born pretty big for twins (8lbs each), but in preparation for them to be tiny I bought a bunch of LilJoeys, the newborn diapers. They fit NB-12lbs so they’re great to use the first few months. I loved the snap in the middle to keep the diaper off the healing umbilical cord site. In fact, I attribute the health of their belly buttons to keeping them clean and dry in cloth diapers while they healed. The Lil Joeys are also THE best to keep in the diaper bag because they don’t take up much space.

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The Kangacare diapers also have a patented double gusset lining which I think is one of their best features. It traps wetness and poops inside the diaper like a steel door. Just yesterday I went to change Cannon’s diaper and knew it was gonna be a doozy by the look on his face as he filled it up and everything was caught behind the gusset lining! Winning!

My baby, Cash, was in the NICU for a week after birth. They used Pampers on him (blech!) so when we got home he has a horrendous diaper rash. It was bleeding, scabby, etc. Cannon had been in ‘sposies at the hospital too and their little butts were heartbreaking and they got yeast infections along the waist line from diapers. We kept putting coconut oil, vaseline, butt pastes, etc on these areas, but they wren’t healing. I was using disposable diapers for the week I stayed with my mom and finally I gave up and said, “No more creams. We’re going back to cloth diapers only.” Then, BAM! magic healing and no more rashes or yeast since then.

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Washing is super easy too. I have the Kangacare pail liner in my Ubbi Diaper Pail. The liner whisks away wetness and traps odors. I toss all diapers and the liner into the wash on a cold rinse (no detergent). Then, I add detergent and do a hot/cold cycle. Then they tumble dry on a medium setting and they’re good to go. The liners agitate themselves out in the wash. If the boys are napping I may take 5 minutes to stuff the liners in the diapers before I put them up, but usually I just toss everything in to a basket on my changing table and stuff as I’m changing. It takes 2 seconds.

Oh no, one of my babies has to be in another brand…

Oh no, one of my babies has to be in another brand…

I have enough diapers that I only need to do laundry every other day. Sometimes while the laundry is going I have to use a few of the other brands I have on hand. It’s just not the same! If my husband helps with bath time/bedtime and puts another brand of diaper on the boys I secretly take it off and swap for a Rumparooz. In my opinion, there’s nothing as good as these on the market!

Make cloth mainstream!

That Girl

Postpartum Plan for Twins

If you’re having twins and you opt for just “winging it”, you should know that your world will get turned upside down. With a singleton you can guess and check, accept your mistakes, and learn as you go, but with twins? That just won’t do. Twins require mucho prep-o! As a self-proclaimed “twin pert”, I’ll share my postpartum plan for surviving the early days with twins.

Maternity-plaid shirt barn sitting together

Labor/Delivery

You may be thinking, “How foes this affect postpartum? Well, if you’re not educated and prepped for childbirth you may find yourself undergoing an unnecessary c-section, which can drastically affect your postpartum days.

  • Keep your weight down
  • Find an ObGyn willing to flip babies or pull breach babies out feet first if needed
  • Trust your body to deliver when its ready and REFUSE induction or unnecessary medical interventions
  • Hire a doula and/or midwife to help you navigate labor/delivery

Baby Blues

A mom of multiples is 40% more likely to experience postpartum depression! Yikes! This is attributed to being overwhelmed sure, but mostly it’s due to the fact that you had double the hormones during pregnancy, which means double the drop after delivery. Can you say withdrawals? Get your placenta encapsulated! It’s super easy and the capsules are taken just like vitamins. Research shows taking your placenta can help regulate your hormones again and decrease likelihood of PPD. #winning!

PlacentaCapsules

Sleep

Sleep is crucial to everyone, especially the new mom. Ideally I’d have my newborns in their cribs from night 1, but since my master is downstairs and the nursery is upstairs, this isn’t really efficient. So, I have two snuggle nests for the babies for the first 4-6 weeks. I’m placing them side by side on TOP of the covers on the other side of the bed next to a changing pad and diaper station basket. I’ve encouraged my husband to sleep upstairs in the guest room. Not only will this allow space in the bed with me for babies, but it will help him get more sleep. Afterall, he has to work and there’s no sense in both of us being zombies. The snugglenests allow me to sit up in bed, change, feed, reswaddle, and lay babies down without having to trek across the house in the dark, which inevitably will help me get more sleep.

Multiple “Stations”

I’m just as OCD as the next mom and like everything to have it’s place, but with twins, you’ll need multiple places for everything. I have  diaper changing station in my bedroom on the bed, but I’ll also have one in the living room or the media room  and I have one upstairs in their nursery. Believe me, you do NOT want to have to go back and forth with both babies or one and then the other just to change a diaper 12-16 times a day per baby! I also have set up “nursing stations” both upstairs and downstairs with a feeding pillow (I have the Twin Z downstairs and My Brestfriend upstairs), breastpump, nipple balm, waters, snacks, and burp cloths. Lastly, have several safe places to set/lay the babies. Downstairs I’ll have my snugglenests in our room, Twin Z, activity gym, and several blanket pallets downstairs, their 4Moms mamaroos, and a blanket pallet upstairs.

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Cloth Diaper

You think I’m nuts, but I’ve read hundreds of blogs, forums, articles on cloth diapering multiples and so far NOONE has regretted it! Rushing to the store in the middle of the night for diapers, twins being in two different sizes, and the astronimcal expense of disposables sounds like a nightmare. Cloth:

  • saves $6,000-8,000 in diapers from birth to potty training
  • One Size diapers can be sized to custom fit each baby perfectly
  • Machine wash and tumble dry make it a breeze when you’re running low on diapers
  • Significantly less leaks and blow outs means less clothing changes too

I’m using the Rumparooz by Kangacare and the Lil Joeys as newborns until 12lbs. I alo have a few TotsBots and Bamboozies for nighttime.

Other tips:

  • Join a facebook page for multiples or other mommy groups
  • Keep a journal daily on feedings, diaper changes, etc
  • Create a “to-do” chalkboard or whiteboard for friends/family to help with
  • Stash extras of EVERYTHING in your car, grandma’s car, daddy’s car, in the stroller, and diaper bag if possible (clothes, blankets, pacis, diapers, wipes, wet bags)
  • Create an accordian file folder for each baby with tabs for vaccines, allergies, photos, medical records, birth certificate. This will grow as they grow, but it’s best to be organized from day 1

Stay gold, 

That Girl

 

Baby Stuff I Despise

I’m a pretty chill person for the most part- mellow, go with the flow, pick my battles. I eat clean as often as I can, but I have never said “no” to pizza or Taco Bell. I prefer organic products on my skin, but if I’m traveling I’ll use whatever lotion or body soap is available. And, I try to keep environmental toxins to a minimum, but I’ve been known to use diffusers in my home that are everything BUT organic.

This being said, there are things made for babies that I REFUSE to budge on and will NEVER, under any circumstances, use with my own children.

Non-organic ‘Sposies

Disposable diapers are bad for our wallets and Mother Earth, but they are downright POISONOUS to babies. Sodium polyacrylate, dioxins (found in agent orange), chlorine, dyes, phthalates, bisphenyl A (BPA), toluene, dipentene, styrene, etc etc etc. These toxins have been scientifically proven to cause endocrine disruptions, hormonal imbalances, exacerabate asthma and allergies, cause respiratory infections, and suggested as culprits for the rise in childhood cancers and infertility. I cannot, in good faith, pull a plastic, chemical laden diaper, out of a plastic bag, and place it against my baby’s skin (his largest organ). Knowing these things are leaking into his bloddstream for the first few years of life gives me the heeby jeebies. I’m packing newborn cloth diapers for the hospital and organic ‘sposies just in case my boys have to spend some time in the NICU. This is a non-negotiable.

Plastic Bottles

I cringe when I’m doing a family consult, or caring for a newborn, and have to insert a plastic bottle into their mouth. I don’t judge the family, but I’d be lying if I said I didn’t feel guilty the ENTIRE time I was feeding the baby. The bottle will have been heated in either a warmer, or a mug of hot water, which releases the bisphenyl A into the formula or milk. Blech! BPAs can have negative effects on the bran and human behavior, increase the risk of cancer in later life, cause heart problems, and many experts are looking into the correlation between BPAs and obesity, ADHD, diabetes, and early onset puberty. Even BPA free plastics are being made with BPAs cousin, a chemical that has not yet been proven safe using longitudinal studies. Eek! For me, it’s glass all the way!

LifeFactory.com

“Mainstream” Toys

This is one of my no-nos that my mother has a hard time with. Whenever we’re in a store like Target or Buy Buy Baby and she’s ooing and ahhing over some of the toys, I just shake my head and tell her, “You know my babies won’t be playing with those, right?” I can hear my readers (especially my friends) now going, “Chelsea, c’mon! Toys are too toxic?!” Yes and no. I imagine I’ll budge when it comes to toys from time to time and let a few non-organics into the home. Toys that have been used, washed, played with before tend to be aired out and the toxins from the plastics, dyes, paints, and fabrics are less; however, I’m really not into toys with batteries or requiring electricity. You won’t see an activity gym that lights up, spins, or sings songs in my nursery. You won’t see that “left foot, right foot” bear in my toy box, and I guarantee my playroom won’t smell like a Sears or toy store because that “new toy smell” is toxic. Not only do I want nontoxic toys, but I want classic toys that are open ended and encourage creativity, imagination, and free play. I don’t want my child’s play to be limited and their imagination to only be able to go as far as the manufacturer of the toy allows.

Whatever happened to lincoln logs, cardboard bricks, wooden toys, dolls, dress up boxes full of vintage clothes, pretend food (that isn’t scented), puzzles, art, clay, and musical instruments?!

Here’s a sneak peak at the registry I’ve put together for my boys. Hopefully, by viewing this you’ll see that there’s alot of really cool, modern, and CLEAN options out there for babies!

Vail Twins Registry

I could also add to this list how much I hate boy’s clothing with duckies, trains, polar bears in party hats, or dinosaurs. Oooh, or how ’bout cliche phrases like “mommy loves me” or “daddy’s MVP”?! Finger in my throat gag! Am I being a bitch or can I play the pregnancy hormone card?

Let me know your thoughts. I LOVE to hear from you!

That Girl

Cuckoo for Coconut Oil: 10 Uses You Didn’t Know About

You’ve heard me say it four thousand times, but for some people it just doesn’t stick:

Your skin is your largest organ! Whatever you put on it soaks immediately into your bloodstream and is carried to all major organs. 

So…do you want parabens, pthalates, fragrances, dyes, and other harsh chemicals in your major organs? What about your baby’s major organs? I didn’t think so. 

This is why I’m cuckoo for coconut oil!

It started when we were trying to get pregnant. I learned that all those nasty things hidden in our favorite products have been inextricably linked to infertility. So, to me, it didn’t make sense to spend $2000-3000 a month on fertility drugs and then slather myself with toxic chemicals that counter acted the fertility boosting drugs. In came organic coconut oil!

Pregnant vail twins

  1. Lotion

I use coconut oil by itself at night and cover my body with it. A little goes a long way. I use Trader Joes organic coconut oil and it has a very clean smell and soaks in to your skin within a matter of minutes. I never have scaly skin or itchy skin.

2. Bath Oil

I’m trying to avoid stretch marks during my pregnancy with twin boys who seem to grow a foot every day. My belly looks as though it may explode and I’ll be damned if I get a bunch of red and purple lines at the end of this. Yes, sometimes they’re inevitable, but I’m going to do everything in my power to avoid them so each night (sometimes every other night) I soak in a warm bath with about 1/4 cup of coconut oil. When I get out I just pat dry.

3. Cracked Nipples

I’m just going to go on record here (cause I aint skerred) and say that I have (had) perfect nipples. Tiny, cute, pink eraser nipples. But now, preggo with twins, they resemble the same nipples as the African natives in the National Geographic magazines we used to cut articles out of when I was in the fourth grade. I’m not freaking out because I know they’re supposed to change shape for nursing, and color so baby(ies) can see the contrast and feed better. However, they’re growing and changing so fast that they were starting to crack. NOT COOL. So, I add coconut oil to them before I put my gargantuan bra on each morning. I’ll also use the oil after nursing as a nipple cream.

4. Conditioner

I’m a natural blonde, but I’m not naturally a Victoria’s Secret sunkissed streaks blonde. It takes a few visit to the salon throughout the year to obtain that glow and it’s really harsh on my hair. Every now and then I’ll slather my whole head with coconut oil, braid it, and sleep on it. In the morning, after my shower, it’s luscious and well conditioned. I think coconut oil extends the life of my color and helps me avoid breakage.

5. Anti-fungal

Coconuts have natural anti-fungal and anti-bacterial properties so I use it as a cureall. I’ve seen success using coconut oil to cure:

  • UTIs
  • Diaper rash
  • Eczema
  • Toe fungus
  • Mouth ulcers
  • Cuts/Scrapes

6. Sunscreen

Yes, even though it’s an “oil,” this stuff actually protects your skin from sunburns when used both internally and externally. I consume it often when I use it in my cooking so it helps protect my skin that way, but I also will apply it liberally when I’m by the pool or at the lake to avoid sunburns.

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Bonus: Put it on AFTER a sunburn too (when your other sunscreen failed you) mixed with a splash of apple cider vinegar. The vinegar takes the heat out and the coconut oil keeps you from peeling and scarring.

7. Teeth Whitener

I primarily use My Magic Mud as my teeth whitener, but the charcoal can be messy and I don’t always have the time. I’ll either brush with coconut oil or I’ll put a tablespoon of it in my mouth and swish it around to brighten my pearly whites.

8. Pet Health

My dog, Peanut, loves to lick the coconut oil off my skin after a bath, but sometimes I’ll feed her a teeny bit off my fingers just for fun. With it’s detoxifying and anti-fungal properties, I believe it’s keeping her healthy. People are ALWAYS commenting on how soft her skin is and I think she’s getting the moisturizing benefits of the coconut from consuming it orally.

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9. Anti-Aging 

I’m only 32, which I realize is not old, but when I look at old pictures of myself I can’t help but feel insecure about the new life lines under my eyes and around my mouth. I’ll put a teeny bit of coconut oil on my fingers tips at night and gently pat around my eyes and mouth to keep wrinkles from spreading too rapidly.

10. Make-up Remover

This has got to be THE best make-up remover otut there! The oil seeems to melt the build up away without requiring any rubbing or scraping (which causes wrinkles) and then I’ll wash it off with a warm washcloth or mild organic soap.

I’m totally cuckoo for coconut oil and I just remembered I’m out! Yikes, time to hit up Trader Joes and stock up!