Let it Aeroflow

When I found out I was having twins I wasn’t at all surprised. My doctor had told me I had an 80% change of twins before I was even pregnant. I was shocked; however, to find how difficult it is to get everything needed to care for two babies. What do I need? What do I need two of? What can I skimp on? What should I never skimp on? What might I get at my shower? What should I get now so I can have it ready? The nesting and prep for babies is endless of although much if it is fun, much of it is also tedious. One thing I did NOT like dealing with was securing a BREASTPUMP.

First, I crowdsourced a few times on facebook and noone tells you which one is really best, they just recommend the one they used and for all you know it could be super shitty.

Then, I decided dealing with an insurance company is about as much fun as pluking your eyelashes out with dull tweezers so I tried to sidestep that landmine and just buy one off craigslist. It sucked!

Finally, my mother told me I should qualify for one that I could pick up on Target and this is the route I ultimately went although the experience was not as easy as it sounds. Emails, phone calls, forms, standing in line, rejection, and doctor’s Rx needed. No thank you!

I’m kicking myself for not doing more research and finding Aeroflow! Let it go, let Aeroflow!

The Aeroflow Breastpumps Process:

Aeroflow Breastpump makes the process of getting a breast pump covered through your insurance as easy as possible. Our dedicated and informed Breastpump Specialists are here to help you navigate insurance by taking care of all the paperwork, phone calls and prescription requests so you can take it easy. Our team is available by phone, text, or email to answer any questions you have during this exciting time in your life.

To get started, Aeroflow’s qualify through insurance form asks for a few bits of information such as address, due date and insurance provider. Once you submit the form, a dedicated Breastpump Specialist will process your information and give you a call to discuss your options. Aeroflow offers a huge selection of breast pumps for you to choose from, and our Specialists are trained on each and every pump to help you choose the best option for your lifestyle.

We take care of everything, including:

  • Contacting your physician for a prescription
  • Recommending breast pump options based on your lifestyle and breastfeeding goals
  • Informing you if certain resupply options are available under your insurance plan
  • Billing and processing insurance claims for a breast pump
  • Shipping your breast pump to your door, free of charge!

Once you choose your breast pump, we process your order AND ship it to your door. The entire process is totally free! Some insurance plans require that a mom is at a certain point in her pregnancy before she gets her pump, but your Breastpump Specialist will let you know exactly when you can get order placed and will even remind you about your eligibility and benefits when your due date is near if you end up having to wait a bit before ordering your breast pump.

Currently, the Affordable Care Act requires that insurance providers provide breastfeeding support and supplies for lactating mothers. This includes a breast pump! Aeroflow makes it easy to get your pump covered for free under your specific insurance plan, and we also ensure that you get the most out of your benefits. This often includes extra accessories like milk storage bottles.

Here are just a few of the breast pumps offered by Aeroflow:

  • Spectra S2
  • Lansinoh Smartpump
  • Medela Starter Set (That Girl strongly recomends this!)
  • Evenflo Advanced Double Electric

Good news! Aeroflow is currently the exclusive provider of the Motif Duo — a lightweight, super quiet, double electric breast pump that is now available through insurance and cash-pay!

Breast is best, but having a human or two hanging from your boobs ALL day long just ain’t happenin’! Mama needs a break. Pump it, girl! Reach out to Aeroflow now!

Stay gold, 

That Girl

A Breastfeeding Mama Needs…

Sure, breastfeeding is natural, but that doesn’t mean it’s easy, or instinctive to know what you need to be successful (especially in American culture). Unlike other cultures, American women aren’t always surrounded by their mothers, mother-in-law, mom friends, or the “village” of helpers. We’re often visited by an LC in the hospital and then sent on our merry way with a breastfeeding pamphlet and a list of recommended reading. So…what does a breastfeeding mama need to be successful?

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  1. Friends/family who’ve been successful at breastfeeding

A woman who wants to breastfeed her baby and has goals for how long she plans to nurse does not need to be surrounded by naysayers or women who will discourage her from her goals. Every mother is different. Breastfeeding may not have worked for you and your family, but that doesn’t mean you should share your trials and tribulations with this new mother, nor should you tell her how great formula was…HER goal is nursing and she needs encouragement. Invite friends over to encourage, praise, and assist.

2. Calories! Fat! Protein! Vitamins!

Every woman wants to reclaim her body after pregnancy, but the weight will fall off very quivkly for a nursing mother WITHOUT dieting. This is not the time to cut calories. A nursing mother needs 300-500 extra calories per day (1000 more if she’s nursing twins), and she should stick to a healthy fat and high protein diet. Healthy fats would include nuts, seeds, avocado, olive oil, or fatty fish. And don’t forget to keep taking your prenatal vitamins!

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3. A gallon of water a day

I drank a gallon of water a day during my pregnancy and found that the more I drank, the more I wanted and the better I felt. A nursing mom is producing milk (a fluid) therefore she needs fluids. Duh!

4. Her placenta

Okay, stop gagging and get over yourself. It’s actually becoming a mainstream, modern practice to have your placenta encapsulated after birth. It’s in capsule form just like vitamins and comes with dosage instructions. Your placenta has a heap of health benefits postpartum, but also increases your milk supply. You can book my encapsulator here. Get ‘er done!

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5. Gear

Invest in a nursing pillow such as the MyBrest Friend Nursing Pillow, Boppy, or Twin Z if you’re having multiples. These help you get a much better position for nursing while supporting back and arm muscles. Get you a good nursing cover too so you can nurse in public no matter where you are or who you’re with. A nursing stool or ottoman to prop your feet up on can be nice, too, and you’ll want underwire free nursing bras or tanks.

6. Nipple Balms or Coconut Oil

Nursing can sometimes lead to sore, dry, or cracked nipples. Get into a habit of using an organic nipple balm like Earth Mama Angel Baby or even organic coconut oil to soothe.

7. Legit Nursing Pump

All insurance companies cover breastpumps now, but not all of them are high quality. Make sure you can get an electrical, hospital grade pump. My insurance didn’t cover the hospital grade pumps so I bought one off a resell site that was unopened, in the box for $40. Pumping can help you build stock for outings, babysitters, or bottle feeding when your spouse wants in on the feeding time. Plus, breastfeeding is all about supply and demand so pumping can help you drain your breasts after feedings to keep your supply high.

8. Station(s)

It makes life easier for a nursing mom to have everything she needs within reach. Stock a basket(s) with nipple balm, burp cloth, nursing pads, nipple shield (if needed), snacks, and water bottles. I have one in my bedroom AND in the nursery- the two places I know I’m likely to nurse my babies.

9. A supportive spouse

Nursing can start out as a full time job. It takes hard work, dedication, and patience to build supply, find comfortable positions, and get baby to latch right. Moms can often feel overwhelmed, helpless exhausted, and discouraged. They need a spouse that will rub their shoulders or feet, keep them company while they nurse, bring them funny things to read or watch while they’re in their nursing spot, and one who praises their efforts and encourages them to keep going.

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10. Realistic goals

Colostrum is the first little bit of breastmilk baby will get. It’s loaded with health beenefits, antibodies, wgite blood cells, healthy fats, etc etc etc. Every mother should have a goal of at least feeding her baby that. Then, set a goal to nurse for 1 full month. See if you can make it 3 months. Then aim for 6 and hopefully you’ll make it a year or more. Many moms say if you can get past the first few months it’s a cakewalk after that.

If you find yourself struggling, hire a trained Lactation Consultant. They can be real lifesavers and the best money you’ve ever spent for your baby’s health! Also, lager beer, fenugreek, brewer’s yeast, flaxseed, and oats have all been said to increase supply. Give it a fair shot!

Happy milking, 

That Girl

 

Guiding You to Successful Breastfeeding

Breast is best, but not always the easiest. In fact, for something that’s so natural, it sure ain’t natural for every mom. Here’s the Whole Heart guide to successful breastfeeding!
A new mother must make so many decisions before the baby even arrives, but one of the most important decisions you will make is whether you will breastfeed or bottle feed.

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I know there are some medical and physical reasons a mother might not be able to, but if you don’t fit into that category, please read and make note…

30 reasons why breast is best:

  • Breastfed babies have a decreased risk of developing childhood cancers
  • Breastfeeding improves vision
  • American Academy of Pediatrics recommends it over formula
  • Breastfed babies are less likely to have weight problems later in life
  • Breastfeeding protects against allergies, asthma, and respiratory issues
  • Breastfeeding protects against Hodgkin’s and Crohn’s disease
  • Breastfeeding decreases ear infections and sinus infections
  • Breastfed babies have higher immune systems
  • Breastfed babies have better digestion
  • Breastfed babies smell sweeter and have less foul diapers
  • Breastfeeding helps mother’s uterus shrink faster
  • Breastfeed babies have a decreased risk of SIDS
  • Breastfed babies have higher levels of iron, protein, and B12
  • Breastmilk is a natural antibiotic for wounds, eye infections, and UTIs
  • Breastfed babies are less likely to develop Multiple Sclerosis
  • Breastfed babies are less likely to struggle with infertility later in life
  • Breastmilk tastes better to babies
  • Breastfeeding can be done anywhere, anytime
  • Breastfeeding improves bonding and sleep cycles
  • Breastfeeding increases weight loss
  • Breastfed babies have less eczema and skin irritations
  • Breast milk provides perfect nutrition and adapts to baby’s needs
  • Breast milk is virtually toxin-free
  • Breastfed babies have higher IQs and motor development
  • Breastfed babies develop less cavities and dental needs later
  • Breast milk won’t be recalled, expired, or discontinued
  • Breastfed babies are sick less often
  • Breastfed babies are less likely to die before age 3
  • Breastfeeding enhances effectiveness of vaccines and antibiotics
  • Breastfeeding decreases the chance of endometrial & ovaria cancers in mom
  • Breastfeeding is free!Tips for Breastfeeding Moms:
  • Connect with your baby, lessen distractions & background noise, and find a comfortable spot with good back support
  • Drink LOTS of water! In fact, when you think you’ve had enough, drink some more.
  • Have your placenta encapsulated after the birth to increase milk supply (purchase here if you live in Austin)
  • Some babies prefer to be swaddled, but some babies prefer skin to skin contact. Get to know your baby and recognize their needs.
  • Try the cradle hold, the football hold, sideline, or cross my heart hold (Pinterest and Youtube demonstrate these positions)
  • Bring baby to breast, not breast to baby
  • Latch is CRUCIAL! A lactation consultant can assist you with this and be sure your baby has much of the areola in his/her mouth. If their nose is pressed to breast, it’s okay. They will still find a way to suck, swallow, and breathe instinctively.
  • Avoid creating a schedule for baby right away & just wait for signs they’re ready to eat such as rooting or hands to mouth. It’s better to look for these signals than to wait on tears. A calm, happy baby will feed better.
  • Feed baby as long as they’re eating, no fakers, lol. Switch sides as necessary and use an app on your smart phone, a journal, or mark your bra strap with a clip or ribbon to remember which side you nursed on last.
  • Eat, eat, eat! You may want your pre-baby body back right away, but remember it takes time and breastfeeding burns anywhere from 300-500 extra calories a day. Eat healthy meals often throughout the day loaded with protein, vitamins, and minerals. Don’t be afraid of spices either as they’re good for a developing palate.
  • Keep a mental note or daily journal of foods you’re eating and try to note if they’re causing gas in your baby. If so, avoid those foods.
  • Check healthychild.org or your local milk bank for instructions on storing & heating breast milk

Resources & Gear for Breastfeeding Moms:

  • Spend quality time with the Lactation Consultant at the hospital or birth center and have questions prepared. Also, if you need to hire your own LC, check for updated credentials (IBLCE) , read their client reviews, and inquire about years of experience first
  • Most consultants recommend the MyBrest Friend nursing pillow, available with organic cover
  • Nursing stool
  • The Kiinde Twist & Store Collection System
  • Mimijumi Bottle is wonderful for switching between breast and bottle
  • Simple Wishes Hands-free pumping bra
  • Nontoxic/Organic Nipple Cream by Earth mama, Angel Baby
  • Swaddle sack such as a Woombie or a swaddle blanket that doubles as a nursing cover on-the-go like the marquisette
  • Milkin’ Cookies or find your own lactation cookie recipe (add whatever yummies you like) Here’s my favorite
  • Take fenugreek, blessed thistle, and fennel to increase supply naturally
  • Milkscreen by UpSpring Baby to test alcohol content in breastmilk
  • Shrinkx Belly Wrap (helps with posture and shrinking body back to pre-baby size naturally)
  • Keep a picture of your baby or a clothing item with baby’s smell handy when you’re pumping
  • Nursing Covers! We love Bebe au Lait!

Tell us about your breastfeeding journey! What was your life saver? What worked? What didn’t?

 

Breast is Best: Reasons, Tips, & Tools for Nursing Mothers

Every mother is faced with a multitude of decisions before baby even arrives. Will you carry or wear your baby? Will you co-sleep or have a separate nursery? How long will you take a leave from work? What’s your birth plan? I believe one of the most important decisions a mother must make is, “Will you breastfeed or bottle feed?”

Here’s 30 reasons why breast is best:

  • Breastfed babies have a decreased risk of developing childhood cancers
  • Breastfeeding improves vision
  • American Academy of Pediatrics recommends it over formula
  • Breastfed babies are less likely to have weight problems later in life
  • Breastfeeding protects against allergies, asthma, and respiratory issues
  • Breastfeeding protects against Hodgkin’s and Crohn’s disease
  • Breastfeeding decreases ear infections and sinus infections
  • Breastfed babies have higher immune systems
  • Breastfed babies have better digestion
  • Breastfed babies smell sweeter and have less foul diapers
  • Breastfeeding helps mother’s uterus shrink faster
  • Breastfeed babies have a decreased risk of SIDS
  • Breastfed babies have higher levels of iron, protein, and B12
  • Breastmilk is a natural antibiotic for wounds, eye infections, and UTIs
  • Breastfed babies are less likely to develop Multiple Sclerosis
  • Breastfed babies are less likely to struggle with infertility later in life
  • Breastmilk tastes better to babies
  • Breastfeeding can be done anywhere, anytime
  • Breastfeeding improves bonding and sleep cycles
  • Breastfeeding increases weight loss
  • Breastfed babies have less eczema and skin irritations
  • Breastmilk provides perfect nutrition and adapts to baby’s needs
  • Breastmilk is virtually toxin-free
  • Breastfed babies have higher IQs and motor development
  • Breastfed babies develop less cavities and dental needs later
  • Breastmilk won’t be recalled, expired, or discontinued
  • Breastfed babies are sick less often
  • Breastfed babies are less likely to die before age 3
  • Breastfeeding enhances effectiveness of vaccines and antibiotics
  • Breastfeeding decreases the chance of endometrial & ovaria cancers in mom
  • Breastfeeding is free!

Tips for Breastfeeding Moms:

  • Connect with your baby, lessen distractions & background noise, and find a comfortable spot with good back support
  • Drink LOTS of water! In fact, when you think you’ve had enough, drink some more.
  • Have your placenta encapsulated after the birth to increase milk supply (purchase here if you live in Austin)
  • Some babies prefer to be swaddled, but some babies prefer skin to skin contact. Get to know your baby and recognize their needs.
  • Try the cradle hold, the football hold, sideline, or cross my heart hold (Pinterest and youtube demonstrate these positions)
  • Bring baby to breast, not breast to baby
  • Latch is CRUCIAL! A lactation consultant can assist you with this and be sure your baby has much of the areola in his/her mouth. If their nose is pressed to breast, it’s okay. They will still find a way to suck, swallow, and breathe instinctualy.
  • Avoid creating a schedule for baby & just wait for signs they’re ready to eat such as rooting or hands to mouth. It’s better to look for these signals than to wait on tears. A calm, happy baby will feed better.
  • Feed baby as long as they’re eating, no fakers, lol. Switch sides as necessary and use an app on your smart phone, a journal, or mark your bra strap with a clip or ribbon to remember which side you nursed on last.
  • Eat, eat, eat! You may want your pre-baby body back right away, but remember it takes time and breastfeeding burns anywhere from 300-500 extra calories a day. Eat healthy meals often throughout the day loaded with protein, vitamins, and minerals. Don’t be afraid of spices either as they’re good for a developing palate.
  • Keep a mental note or daily journal of foods you’re eating and try to note if they’re causing gas in your baby. If so, avoid those foods.
  • Check healthychild.org or your local milk bank for instructions on storing & heating breastmilk

Tools for Breastfeeding Moms:

  • Lactation consultants- most hospitals and birth centers will have one stop by your room soon after the birth, but don’t be afraid to ask for one.
  • Also, if you need to hire your own LC, check for updated credentials (IBLCE) , read their client reviews, and inquire about years of experience first
  • Most consultants recommend the MyBreast Friend nursing pillow, available with organic cover
  • Nursing stool
  • The Kiinde Twist & Store Collection System
  • Mimijumi Bottle is wonderful for switching between breast and bottle
  • Simple Wishes Hands-free pumping bra
  • ItzyRitzy Nursing Cover (find it here)
  • Nonotoxic/Organic Nipple Cream
  • Swaddle sack such as a Woombie or a swaddle blanket that doubles as a nursing cover on-the-go like the marquisette
  • Milkin’ Cookies or find your own lactation cookie recipe (add whatever yummies you like)
  • Take fenugreek, blessed thistle, and fennel to increase supply naturally
  • Shrinkx Belly Wrap (helps with posture and shrinking body back to pre-baby size naturally) www.shopwholeheart.com
  • Keep a picture of your baby or a clothing item with baby’s smell handy when you’re pumping

Breastfeeding Supplies

Why will you breastfeed?