How I’m Surviving the 4month Sleep Regression


If you haven’t heard of the dreaded four month sleep regression, you either don’t have children, have one too young (just you wait), or you birthed a unicorn child that was able to avoid it. I have not been so lucky so as a public service I’ve decided to let you mamas in on how I’m surviving the regression times two. 

vail twins cash and cannon

First of all, I’m not.

I tricked you into reading this post by letting you think I’m surviving it, but I’m really not. Each evening at 7pm I shiver in fear wondering what the next 12 hours might have in store for me. And all night long I cry to myself feeling like a failure as a “baby expert” and sleep guru. But, each morning at 4, 5, or 6am depending on when I finally throw in the towel and get up, I stumble into the kitchen where I fill a vat with coffee and chug it like a frat boy the morning after bid day. There’s tip #1 I guess…coffee. Part of my evening routine is to prepare my coffee and set it to go off in the wee morning hours so it’s ready when I am.

Second, go the eff to sleep when they do. 

I’ve embraced an early bedtime since the twins were born and I couldn’t see straight after 7pm. Some nights I try to party like a rock star and stay up until 8:30 or even 9 to spend time with my husband, but the next morning I have visions of stabbing him in his sleep because I’m so tired and this negates the romance (Tosh.O watching party) of the night before. Yes, my marriage is important to me; however, I prefer to meet him for a midday meal after my gallon of coffee and catch up then. We’ve had plenty of conversations about our time together and he realizes this is a short period in our lives where he’s taking third place. He understands the babies need me 100% right now and he’s supportive. Thank the Lord I didn’t marry a selfish man. So, like I said, go to sleep when they do. Most babies have their longest stretch of sleep up front so if I’m able to get down at 7:00pm, I might get to sleep until 10 or even 11. This may be all you get so cherish it!

cash and cannon, vail twins

Third, throw everything you know out the window.

If I only had one baby I would feed them only every 3-4 hours overnight and if they woke up in between that time I would quietly soothe them back to sleep in hopes of teaching them it’s not time for food yet. With two babies, this is damn near impossible. I sleep while nursing, I let them sleep in bed with me, I hold them while they sleep from time to time. Last night I even let Cash play with one hand while I used the other to hold the effing pacifier in Cannon’s mouth and I attempted to sleep in plank position across he bed with my legs hanging halfway off the mattress.

Let me walk you through it. We go down at 7:00pm as a team.

10:00pm Cash wakes up, but Cannon is still passed out. I decide to feed Cash since it’s been 3 hours.

11:00pm, Cannon wakes up at 11 for food, which disturbs Cash. Cash won’t go back to sleep without being nursed again so I nurse both.

1:00am, Cash wakes up because technically he had his best feed at 10am and his breast wasn’t full for the 11pm feed so he’s hungry again. Feed him.

2:00, Now Cannon wakes up at because he ate at 11pm. Feed Cannon.

3:30 am Cash wakes up just for kicks. Rock, soothe, pat him down. Now it’s 3:30am and I try to go back to sleep.

4:15 am rolls around and Cash can’t figure out how to transition into his new “adult” sleep cycle. Pat, rock, soothe, but he’s so pissed off he won’t go back to sleep and I’m fearful he’ll wake up Cannon. I’m so tired, angry, and frustrated that I pull him next to me and finally decide to let him nurse while I try to sleep without rolling over and suffocating him at 5am.

5:30am, Cannon is up ready to eat again and I have to wake Cash up in order to get into position to feed Cannon, too. Now both boys are too stimulated (and rested) to go back to sleep so we all get up at 6am and start the day.

6:00am, I yell the F word to myself through a loving mother’s smile and stumble to the kitchen for coffee.

chelsea vail with son cash

The point is, there are no rules during this fourth month of hell. Bloggers and sleep trainers will advise not to get into bad habits and hell, I’ve given that advice myself, but this was before I experienced it myself times two! I would much rather just get through this time, try to get as much sleep as I can, whether that means nursing on demand or holding them while we sleep, and then break those bad habits later.

As tough as this mini phase is, I love the baby breath and warm lips on my neck in the mddle of the night. I love Cash’s soft chubby hand smacking my face while he fights sleep. When Cannon wails for food, I know he’s screaming for me and knowing I have what he needs to feel safe, calm, and satisfied is a powerful feeling. So, I guess, that’s how I’m surviving the four month sleep regression. I’m trying to focus on the beautiful parts. I’m looking for joy in every challenging moment and it’s not hard to find.

Stay gold, 

That Girl

cannon vail, vail twins

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